Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Roasted Almonds:
Boiled and Drained Frozen Young Pinto Beans have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Roasted Almonds:
Boiled and Drained Frozen Young Pinto Beans have 27.7 times more Sodium and 24.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 17.7 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Energy, 109.5 times more Fat, 70.6 times more Saturated Fat, 130.8 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.