Nutrient Comparison: Canned Seasoned Snap Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Tomato Puree:
- 7 ounces of Canned Seasoned Snap Beans have 1.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Tomato Puree provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Tomato Puree:
- 7 ounces of Canned Seasoned Snap Beans have 1.2 times more Calcium, 1.8 times more Manganese and 13.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.8 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium and 2.6 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Seasoned Snap Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Seasoned Snap Beans have 15.8 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.