Nutrient Comparison: Boiled Green Snap Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans vs Cassava:
- 7 ounces of Boiled Green Snap Beans have 32 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B9, 2.4 times more Vitamin E and 25.2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans vs Cassava:
- 7 ounces of Boiled Green Snap Beans have 2.8 times more Calcium, 2.4 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Cassava contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Green Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans have 5.2 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.6 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Green Snap Beans.
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.