Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin C, 5.7 times more Vitamin E and 2.8 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Yellow Snap Beans with Liquids have 1.6 times more Copper and 1.5 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
- 7 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.