Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Sprouted Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Boiled Sprouted Navy Beans with Salt:
- 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Boiled Sprouted Navy Beans with Salt:
- 7 ounces of Boiled Yellow Snap Beans have 2.9 times more Calcium than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.8 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 83.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.