Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Boiled Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans with Salt versus 7 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Broccoli with Salt:
- 7 oz of Boiled and Drained Broccoli with Salt contain 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Broccoli with Salt:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.2 times more Calcium, 1.3 times more Iron and 1.7 times more Manganese than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 2.2 times more Phosphorus, 2.3 times more Potassium and 4 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Broccoli with Salt contain similar levels of Copper, Magnesium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Sugars than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 2.5 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Broccoli with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.