Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Tomato Puree:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 11.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 3.8 times more Vitamin B3, 9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin C and 49.3 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Tomato Puree:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 2.7 times more Calcium, 1.9 times more Manganese, 8.8 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.7 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 3.5 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 11.8 times more Omega 3 and 1.6 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.