Nutrient Comparison: White Beans VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin C than Raw White Beans.
- Both White Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Beans vs California Red Kidney Beans:
- 7 ounces of White Beans have 1.2 times more Calcium, 1.8 times more Manganese, 1.2 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Phosphorus than Raw White Beans.
- Both White Beans and California Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Beans have 2 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Fiber than Raw White Beans.
- Both White Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw White Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.