White Beans VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Beans vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw White Beans.
- Both White Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of White Beans have insufficient amounts of Vitamin B3
- Both Raw White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Beans vs California Red Kidney Beans:
- 300 calories of White Beans have 1.2 times more Calcium, 1.8 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Phosphorus than Raw White Beans.
- Both White Beans and California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Beans have 2 times more Omega 3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber than Raw White Beans.
- Both White Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.