Nutrient Comparison: White Beans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Beans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Beans vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin C than Raw White Beans.
- Both White Beans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of White Beans have insufficient amounts of Vitamin C
- Both Raw White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Beans vs California Red Kidney Beans:
- 1 pound of White Beans has 1.2 times more Calcium, 1.8 times more Manganese, 1.2 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Phosphorus than Raw White Beans.
- Both White Beans and California Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Beans has 2 times more Omega 3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Fiber than Raw White Beans.
- Both White Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw White Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.