Comparing Nutrients in 7 ounces Blueberries VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Blueberries	5%	5%	90%
Custard-apple	6%	5%	89%

Macro Nutrients

	Blueberries	Custard-apple	Recommended Dietary Allowance
Energy	3.9% 113kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	38.5% 50g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Blueberries	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.92% 0.25mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2% 0.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.4% 19.2mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries	Custard-apple	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	4.5% 167g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries VS Custard-apple per 7 oz

Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blueberries vs Custard-apple:

• 7 oz of Raw Custard-apple contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Blueberries.
• Both Blueberries and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• Both Raw Blueberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Blueberries vs Custard-apple:

• 7 oz of Raw Custard-apple contain 5 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Raw Blueberries.
• 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Custard-apple contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Blueberries.
• Both Blueberries and Custard-apple offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Blueberries provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Blueberries VS Custard-apple

What are the health benefits of Blueberries compared to Custard-apple?

Blueberries are rich in antioxidants, vitamins, and minerals that support overall health, including improved brain function, heart health, and reduced inflammation. Custard-apple, on the other hand, is a good source of vitamin C and dietary fiber, which can support digestion and immune function. Both fruits offer health benefits, but blueberries are particularly known for their high antioxidant content.

Can I lose weight easier by eating more Blueberries or Custard-apple?

Both blueberries and custard-apples can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, blueberries are lower in calories and sugar compared to custard-apples, making them a better choice for weight loss. Additionally, blueberries are rich in antioxidants and have been shown to have potential benefits for weight management. Incorporating a variety of fruits and vegetables, including blueberries, into your diet can support your weight loss goals.

Should I eat more Blueberries or more Custard-apple to gain more muscles while training consistently?

Both blueberries and custard-apples can be beneficial for muscle gain due to their nutrient content. Blueberries are rich in antioxidants, which can help reduce inflammation and support muscle recovery. Custard-apples are a good source of vitamin C, which is important for collagen production and muscle repair. To support muscle growth while training consistently, it's important to focus on a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources. Incorporating both blueberries and custard-apples into your diet can be a good way to ensure you are getting a range of nutrients that support muscle health.

What is the environmental impact of producing Blueberries compared to Custard-apple?

Blueberries have a lower environmental impact compared to custard-apples. Blueberries require less water, land, and resources to grow, resulting in lower greenhouse gas emissions and overall environmental footprint. Additionally, blueberries are often grown closer to where they are consumed, reducing transportation emissions.