Nutrient Comparison: Blueberries VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Custard-apple:
- 5 oz of Raw Custard-apple contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Blueberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Custard-apple:
- 5 oz of Raw Custard-apple contain 5 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Raw Blueberries.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Custard-apple contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Blueberries.
- Both Blueberries and Custard-apple offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blueberries provide inadequate amounts of Energy and Protein