Nutrient Comparison: Boysenberries, canned, heavy syrup VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Red Sour Cherries:
- 7 ounces of Boysenberries, canned, heavy syrup have 4.3 times more Vitamin B9 than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 32 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Red Sour Cherries:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Iron, 1.2 times more Magnesium and 2.2 times more Manganese than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.5 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Red Sour Cherries contain similar levels of Water per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Fiber than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.9 times more Omega 3 than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in seven ounces.