Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Red Sour Cherries
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Red Sour Cherries
1000g
Boysenberries, canned, heavy syrup have 1.8 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Red Sour Cherries?
Boysenberries, Canned, Heavy Syrup VS Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Red Sour Cherries?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Red Sour Cherries:
500 calories of Boysenberries, canned, heavy syrup have 2.4 times more Vitamin B9 than Red Sour Cherries.
While 500 kcal of Raw Red Sour Cherries contain 56.3 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Red Sour Cherries:
500 calories of Boysenberries, canned, heavy syrup have 1.3 times more Manganese than Red Sour Cherries.
While 500 kcal of Raw Red Sour Cherries contain 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 2 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Boysenberries, canned, heavy syrup as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Sour Cherries contain 3.4 times more Omega 3 and 1.8 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.