Nutrient Comparison: Boiled Broccoli with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Broccoli with Salt have 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 61.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Broccoli with Salt have 4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 4.1 times more Zinc than Tomato Juice with Salt.
- Both Boiled Broccoli with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli with Salt have 23.8 times more Omega 3, 2 times more Carbohydrate, 8.3 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Sugars than Boiled and Drained Broccoli with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.