Nutrient Comparison: Boiled Broccoli VS Hickorynuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Hickorynuts:
- 7 ounces of Boiled Broccoli have 11 times more Vitamin A, 2.7 times more Vitamin B9 and 32.5 times more Vitamin C than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 13.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Hickorynuts:
- 7 ounces of Boiled Broccoli have 41 times more Sodium and 33.7 times more Water than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 1.5 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 23.8 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium and 9.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Hickorynuts contain 18.8 times more Energy, 157 times more Fat, 89.1 times more Saturated Fat, 8.8 times more Omega 3, 404.4 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6