Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hickorynuts:
Boiled and Drained Broccoli has 11 times more Vitamin A, 2.7 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Hickorynuts.
While Dried Hickorynuts contain 13.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Hickorynuts have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Hickorynuts:
Boiled and Drained Broccoli has 41 times more Sodium and 33.7 times more Water than Dried Hickorynuts.
While Dried Hickorynuts contain 1.5 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 8.2 times more Magnesium, 23.8 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium and 9.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts contain 18.8 times more Energy, 157 times more Fat, 89.1 times more Saturated Fat, 8.8 times more Omega 3, 404.4 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.