Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Bamboo Shoots:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9, 10 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bamboo Shoots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Bamboo Shoots:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.2 times more Iron, 6.7 times more Magnesium, 1.2 times more Manganese and 2.4 times more Selenium than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 4.4 times more Copper, 3 times more Potassium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bamboo Shoots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3 and 1.4 times more Fiber than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bamboo Shoots offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in seven ounces.