Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Yellow Snap Beans with Salt.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Copper, 1.4 times more Iron, 10.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.