Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Cauliflower:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 18.9 times more Vitamin E and 6.4 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Cauliflower:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Boiled Spears Frozen Broccoli and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.