Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 5 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese and 2.7 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 11.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.