Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Young Lima Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 4 times more Vitamin C, 9.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Young Lima Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium and 1.4 times more Water than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 7.1 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Lima Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Lima Beans contain 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Lima Beans offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.