Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Hawaii Mountain Yam:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B2, 2.1 times more Vitamin B9, 15.4 times more Vitamin C, 6.3 times more Vitamin E and 62.9 times more Vitamin K than Hawaii Mountain Yam.
- While 7 oz of Raw Hawaii Mountain Yam contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hawaii Mountain Yam provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Hawaii Mountain Yam:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Selenium than Hawaii Mountain Yam.
- While 7 oz of Raw Hawaii Mountain Yam contain 2.6 times more Copper and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hawaii Mountain Yam contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 4.7 times more Sugars and 2.3 times more Protein than Hawaii Mountain Yam.
- While 7 oz of Raw Hawaii Mountain Yam contain 2.4 times more Energy and 3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hawaii Mountain Yam offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in seven ounces.