Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried Soybeans Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A and 3.3 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 3.2 times more Selenium and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.6 times more Calcium, 12.3 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 10.4 times more Sodium and 7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 4.5 times more Energy, 64.5 times more Fat, 1.8 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy