Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spaghetti Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Spaghetti Winter Squash:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 19.1 times more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Spaghetti Winter Squash:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 1.6 times more Zinc than Spaghetti Winter Squash.
- Both Boiled Spears Frozen Broccoli and Spaghetti Winter Squash contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber and 4.8 times more Protein than Spaghetti Winter Squash.
- While 7 oz of Raw Spaghetti Winter Squash contain 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.