Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 3.9 times more Vitamin E and 38.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.5 times more Copper and 3.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Iron, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 3 times more Sugars and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 4.1 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in seven ounces.