Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Tomato Puree:
- 7 ounces of Boiled Brussels Sprouts with Salt have 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 5.8 times more Vitamin C and 41.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Tomato Puree:
- 7 ounces of Boiled Brussels Sprouts with Salt have 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 9.2 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Tomato Puree contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts with Salt have 43.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.