Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Brussels Sprouts have 2 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B6, 5.1 times more Vitamin B9, 1.6 times more Vitamin E and 84.1 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Brussels Sprouts have 2.6 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Tomato Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 25.8 times more Omega 3, 2.4 times more Carbohydrate, 10.3 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- Both Cooked Frozen Brussels Sprouts and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.