Nutrient Comparison: Boiled Common Cabbage with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cabbage with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cabbage with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Common Cabbage with Salt have 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 2.9 times more Vitamin C and 362.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Common Cabbage with Salt.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cabbage with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Common Cabbage with Salt have 9.6 times more Calcium, 1.3 times more Manganese, 51 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Common Cabbage with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cabbage with Salt have 1.6 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Common Cabbage with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.