Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage with Salt versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage with Salt vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled Savoy Cabbage with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Savoy Cabbage with Salt.
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage with Salt vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled Savoy Cabbage with Salt have 1.2 times more Water than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Burdock Root with Salt contain similar levels of Sodium per seven ounces.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Savoy Cabbage with Salt have 1.6 times more Fiber than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 3.7 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Boiled Burdock Root with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy