Nutrient Comparison: Carob flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Boiled California Red Kidney Beans:
- 7 ounces of Carob flour have 7.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Carob flour.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Boiled California Red Kidney Beans:
- 7 ounces of Carob flour have 5.3 times more Calcium, 2 times more Copper, 1.6 times more Manganese, 2 times more Potassium, 4.4 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Phosphorus than Carob flour.
- Both Carob flour and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 1.8 times more Energy, 4 times more Carbohydrate and 4.3 times more Fiber than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8 times more Omega 3 and 2 times more Protein than Carob flour.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Carob flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.