Comparing Nutrients in 100 calories Carob flourVS Boiled California Red Kidney Beans
Weight per 100 calories
Carob flour
45g
Boiled California Red Kidney Beans
80.6g
Carob flour has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Boiled California Red Kidney Beans?
Carob Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Carob flour vs Boiled California Red Kidney Beans:
100 calories of Carob flour have 4.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 8.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Boiled California Red Kidney Beans:
100 calories of Carob flour have 2.9 times more Calcium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 1.7 times more Zinc than Carob flour.
Both Carob flour and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.2 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Protein than Carob flour.
Both Carob flour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Carob flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.