Comparing Nutrients in 500 calories Carob flourVS Boiled California Red Kidney Beans
Weight per 500 calories
Carob flour
225g
Boiled California Red Kidney Beans
403g
Carob flour has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Boiled California Red Kidney Beans?
Carob Flour VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Carob flour vs Boiled California Red Kidney Beans:
500 calories of Carob flour have 4.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 8.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Boiled California Red Kidney Beans:
500 calories of Carob flour have 2.9 times more Calcium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 1.7 times more Zinc than Carob flour.
Both Carob flour and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 2.2 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Protein than Carob flour.
Both Carob flour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Carob flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.