Nutrient Comparison: Canned Carrots with Salt VS Boiled Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Yellow Snap Beans with Salt:
- 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Yellow Snap Beans with Salt:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Manganese than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.8 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 8.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.