Nutrient Comparison: Canned Carrots with Salt VS Boiled Spears Frozen Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Canned Carrots with Salt have 10 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 10.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 7 ounces of Canned Carrots with Salt have 2.4 times more Copper and 1.4 times more Manganese than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 2 times more Calcium, 2.5 times more Magnesium, 2.3 times more Phosphorus and 4.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Potassium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.