Nutrient Comparison: Canned Carrots with Salt VS Boiled White Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled White Sweet Corn with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 8.2 times more Vitamin E and 24.5 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 7 oz of Boiled and Drained White Sweet Corn with Salt contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled White Sweet Corn with Salt:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 1.8 times more Copper, 2.1 times more Manganese and 1.3 times more Water than Boiled White Sweet Corn with Salt.
- While 7 oz of Boiled and Drained White Sweet Corn with Salt contain 3.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Sweet Corn with Salt contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained White Sweet Corn with Salt contain 3.9 times more Energy, 7.4 times more Omega 6, 3.9 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in seven ounces.