Nutrient Comparison: Canned Carrots with Salt VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Drumstick Pods:
- 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 52.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Drumstick Pods:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 5.8 times more Sodium than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 5.6 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Pods contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Drumstick Pods contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Pods provide inadequate amounts of Energy in seven ounces.