Nutrient Comparison: Canned Carrots with Salt VS White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs White Gourd-flowered :
- 7 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Gourd-flowered .
- While 7 oz of Raw White Gourd-flowered contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Gourd-flowered provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs White Gourd-flowered :
- 7 ounces of Canned Carrots with Salt have 4 times more Copper, 3.2 times more Iron, 6.8 times more Manganese, 1.8 times more Phosphorus and 121 times more Sodium than White Gourd-flowered .
- While 7 oz of Raw White Gourd-flowered contain 1.4 times more Magnesium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Gourd-flowered contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Drained Canned Carrots with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 3 times more Fiber than White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.