Nutrient Comparison: Canned Carrots with Salt VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Green Peas:
- 7 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A, 1.8 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9, 3.6 times more Vitamin C and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Peas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Green Peas:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 121 times more Sodium than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 1.5 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Peas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Green Peas Solids contain 2.8 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 6.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.