Nutrient Comparison: Canned Carrots with Salt VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Canned Carrots with Salt have 4 times more Vitamin B5 than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 25.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.8 times more Magnesium and 4.8 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Hot Chili Peppers contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.