Nutrient Comparison: Canned Carrots with Salt VS Boiled Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 1.7 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 27.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Green Sweet Peppers with Salt:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled Green Sweet Peppers with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Boiled Green Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.