Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Canned Carrots with Salt have 5.9 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.8 times more Vitamin B1, 2 times more Vitamin B3 and 15.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.7 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.