Nutrient Comparison: Canned Carrots with Salt VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A and 3.5 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2 times more Vitamin B3, 30.4 times more Vitamin C and 11 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Manganese and 1.4 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.1 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Copper, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate and 1.6 times more Sugars than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 3.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in seven ounces.