Nutrient Comparison: Canned Carrots with Salt VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 14.8 times more Vitamin E and 4.5 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.9 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese and 1.2 times more Water than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.5 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.