Nutrient Comparison: Canned Carrots with Salt VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Microwaved Potatoes:
- 7 ounces of Canned Carrots with Salt have more Vitamin A than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Microwaved Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Microwaved Potatoes:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.5 times more Manganese, 30.3 times more Sodium and 1.3 times more Water than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 3.2 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Microwaved Potatoes contain 4.2 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.