Nutrient Comparison: Canned Carrots with Salt VS Baked Frozen Sweet Potato with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Baked Frozen Sweet Potato with Salt:
- 7 oz of Baked Frozen Sweet Potato with Salt contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Baked Frozen Sweet Potato with Salt:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 7 oz of Baked Frozen Sweet Potato with Salt contain 1.4 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Iron, Sodium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Frozen Sweet Potato with Salt contain 4 times more Energy, 4.2 times more Carbohydrate and 2.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.