Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Yellow Snap Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9, 4.9 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Yellow Snap Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese than Boiled Yellow Snap Beans with Salt.
- While 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.5 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Copper, Sodium, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yellow Snap Beans with Salt contain 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.