Nutrient Comparison: Canned Carrots with Liquids and Salt VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Leeks:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.4 times more Vitamin A than Leeks.
- While 7 oz of Raw Leeks contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B6, 8 times more Vitamin B9, 6 times more Vitamin C, 1.3 times more Vitamin E and 4.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Leeks provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Leeks:
- 7 ounces of Canned Carrots with Liquids and Salt have 12 times more Sodium and 2.4 times more Zinc than Leeks.
- While 7 oz of Raw Leeks contain 1.9 times more Calcium, 4 times more Iron, 3.1 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Leeks contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Leeks lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leeks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Leeks contain 2.7 times more Energy, 12.4 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Leeks offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.