Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked All Varieties Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin A, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese and 1.3 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 1.4 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked All Varieties Winter Squash with Salt contain 11.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.