Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Baked Butternut Winter Squash with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B2 and 9.8 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9, 7.6 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Baked Butternut Winter Squash with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 2.6 times more Manganese and 2.2 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 1.3 times more Calcium, 3.2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Butternut Winter Squash with Salt contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 2 times more Carbohydrate and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.